Breastfeeding: What to Expect in the First Week

The first week of breastfeeding is all about learning—for both you and baby. Here’s what to expect and how to make it a little easier.

🤱🏽 It Might Take a Few Tries

Breastfeeding doesn’t always come naturally right away. Try different positions, stay relaxed, and be patient with yourself. It gets easier with time!

⏱ Baby Will Feed Often

Newborns nurse 8–12 times a day. Their tummies are tiny, so they need frequent feeds—especially at night. This is normal and helps build your milk supply.

💛 Colostrum Is Baby’s First Superfood

You’ll start with colostrum—a thick, yellow liquid full of nutrients. Around day 3–5, your milk will "come in" and increase in volume.

✅ Signs of a Good Latch

• Baby's mouth is wide open
• Lips are flanged out like a fish
• No pain or pinching
• You hear soft swallowing

If it hurts, ask for help—latching might need adjusting.

😌 Some Discomfort Is Normal

Your nipples may feel tender at first, but they shouldn't crack or bleed. Sharp pain means something needs adjusting. Don’t hesitate to reach out for support.

💧 Stay Hydrated and Rested

Drink lots of water, eat well, and rest when you can. Feeding takes energy, and your body needs fuel.

🙋🏽♀️ Ask for Help

You’re not alone! Talk to a lactation consultant, midwife, or even a fellow mom. Support makes all the difference in the early days.

💬 Final Tip:

Every mom’s experience is different. Take it one feed at a time—you’ve got this!