Newborn Sleep Basics: Creating a Gentle Routine

Newborn sleep can feel unpredictable—but it doesn’t have to be overwhelming. Here’s how to gently guide your baby toward better rest.

🕰 Expect Short Sleep Cycles

Newborns sleep 14–17 hours a day, but only in short stretches—usually 2 to 4 hours at a time. This is normal and helps with feeding and growth.

🌙 Day vs. Night Confusion

Babies don’t know night from day yet. During the day, keep things bright and active. At night, keep the lights low, voices soft, and feeds quiet.

🧸 Create a Soothing Bedtime Routine

Even tiny routines help. Try a gentle bath, soft lullaby, and cuddle before bedtime. This teaches baby when it's time to wind down.

🛏 Safe Sleep Is Essential

Always place baby on their back to sleep on a firm, flat surface with no pillows, blankets, or stuffed toys. Keep the crib simple and safe.

⏳ Look for Sleep Cues

Yawning, rubbing eyes, fussing, or staring into space? These are signs it’s time for a nap. Don’t wait too long—an overtired baby is harder to settle.

🤱🏽 Feeding and Sleep Go Hand-in-Hand

Many babies fall asleep while feeding. That’s okay. Just ensure they’re feeding well and gently burp them before laying them down.

💖 Be Patient—It’s a Phase

Newborn sleep changes often in the first few months. Be flexible, stay consistent, and know that every baby finds their rhythm in time.

💬 Final Tip:

You’re doing a great job. Rest when you can, and trust your instincts. Gentle routines now lead to better sleep later.